Private Tai Chi / Kung Fu Class in Beijing

Tai Chi is a Chinese exercise that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. A multitude of training forms exist from traditional to modern. Tai Chi is believed to have mental and physical health benefits to improve postures, balance, flexibility and strength. Modern practices of Tai Chi often include sequences of slow movements coordinated with deep breathing and mental attention. A high level of concentration is usually involved, and sessions are intensely focused and quiet.

Our Tai Chi class has
• English coaching environments
• Highest authority instructors
• Wide-extended culture learning
• Authentic internal style Tai Chi introduction
• Health and wellness retreats for body and soulChinese Kung Fu ( Martial Arts or as popularly referred to as Gongfu or Wushu) is a series of fighting styles which has developed over a long historical period in China. Nowadays, it is regarded as a traditional sport gaining more and more popularity and even stands as a representative for Chinese culture. Although being fighting styles, Kung Fu advocates virtue and peace, not aggression or violence. This has been the common value upheld by martial artists from generation to generation. With a number of movement sets, boxing styles, weapon skills and some fighting stunts, Kung Fu keeps its original function of self-defense. Now its value in body-building and fitness is also highly appreciated.

In our Kung Fu class you will learn:
• Cultural introduction of Chinese Kung Fu
• Basic Kung Fu gestures trainning: horse standing; kicks and punchs etc.
• Simplifed 5 steps Kung Fu movenments study
• Self-defense techniques study such as join-locking 
• Experience Kung Fu weapons